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	<title>
	Comments on: How I Lost 5 lbs in a Week!	</title>
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	<link>/2014/04/lost-5-lbs-week/</link>
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		<title>
		By: Terry		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5737</link>

		<dc:creator><![CDATA[Terry]]></dc:creator>
		<pubDate>Thu, 15 May 2014 12:15:59 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5737</guid>

					<description><![CDATA[I was able to lose 30+ lbs. and keep it off for years on a similar diet.

Great job, I&#039;ll be checking it out!]]></description>
			<content:encoded><![CDATA[<p>I was able to lose 30+ lbs. and keep it off for years on a similar diet.</p>
<p>Great job, I&#8217;ll be checking it out!</p>
]]></content:encoded>
		
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		<title>
		By: Jaime @ Slightly Steady		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5563</link>

		<dc:creator><![CDATA[Jaime @ Slightly Steady]]></dc:creator>
		<pubDate>Mon, 05 May 2014 01:11:53 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5563</guid>

					<description><![CDATA[This all looks amazing! Thanks for sharing at Nomday Monday!]]></description>
			<content:encoded><![CDATA[<p>This all looks amazing! Thanks for sharing at Nomday Monday!</p>
]]></content:encoded>
		
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		<title>
		By: Debi		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5445</link>

		<dc:creator><![CDATA[Debi]]></dc:creator>
		<pubDate>Wed, 30 Apr 2014 10:55:58 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5445</guid>

					<description><![CDATA[For food looks yummy. I have heard good things about that diet]]></description>
			<content:encoded><![CDATA[<p>For food looks yummy. I have heard good things about that diet</p>
]]></content:encoded>
		
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		<title>
		By: Elizabeth Towns		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5440</link>

		<dc:creator><![CDATA[Elizabeth Towns]]></dc:creator>
		<pubDate>Wed, 30 Apr 2014 03:12:52 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5440</guid>

					<description><![CDATA[Wow. All of the food choices look very tasty. It looked like ti would be simple to follow and lose the weight. As long as I can eat appealing foods I can follow any lifestyle change that helps me.]]></description>
			<content:encoded><![CDATA[<p>Wow. All of the food choices look very tasty. It looked like ti would be simple to follow and lose the weight. As long as I can eat appealing foods I can follow any lifestyle change that helps me.</p>
]]></content:encoded>
		
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		<title>
		By: Danielle @ We Have It All		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5435</link>

		<dc:creator><![CDATA[Danielle @ We Have It All]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 19:02:33 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5435</guid>

					<description><![CDATA[Wow, this sounds amazing and it&#039;s actually food I can really eat. A lot of times I can&#039;t stick to a diet because I can&#039;t eat the food. If you get a chance, you should link this up to my Fitness Friday post. I&#039;m in need of recipes and things like this!]]></description>
			<content:encoded><![CDATA[<p>Wow, this sounds amazing and it&#8217;s actually food I can really eat. A lot of times I can&#8217;t stick to a diet because I can&#8217;t eat the food. If you get a chance, you should link this up to my Fitness Friday post. I&#8217;m in need of recipes and things like this!</p>
]]></content:encoded>
		
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		<title>
		By: Lexie Lane		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5432</link>

		<dc:creator><![CDATA[Lexie Lane]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 16:23:58 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5432</guid>

					<description><![CDATA[My weight has been fluctuating a lot lately because I haven&#039;t been consistent. It&#039;s good to know there are quite a few good things to eat while I&#039;m dieting!]]></description>
			<content:encoded><![CDATA[<p>My weight has been fluctuating a lot lately because I haven&#8217;t been consistent. It&#8217;s good to know there are quite a few good things to eat while I&#8217;m dieting!</p>
]]></content:encoded>
		
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		<title>
		By: Liz Mays		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5429</link>

		<dc:creator><![CDATA[Liz Mays]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 13:09:34 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5429</guid>

					<description><![CDATA[Wow, that&#039;s a diet plan? There&#039;s certainly no pain in following that one! Yum.]]></description>
			<content:encoded><![CDATA[<p>Wow, that&#8217;s a diet plan? There&#8217;s certainly no pain in following that one! Yum.</p>
]]></content:encoded>
		
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		<title>
		By: Amanda		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5425</link>

		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 11:51:41 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5425</guid>

					<description><![CDATA[This is perfect for me! I&#039;m looking to drop five pounds and I&#039;m having zero luck! I&#039;m so tired of the same old food! I&#039;m going to try these!]]></description>
			<content:encoded><![CDATA[<p>This is perfect for me! I&#8217;m looking to drop five pounds and I&#8217;m having zero luck! I&#8217;m so tired of the same old food! I&#8217;m going to try these!</p>
]]></content:encoded>
		
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		<title>
		By: Trisha		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5421</link>

		<dc:creator><![CDATA[Trisha]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 05:25:49 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5421</guid>

					<description><![CDATA[These are all meals that I think my family love! My favorite healthy foods to eat are spinach and broccoli! Btw, Congrats on loosing 5 pounds, that&#039;s awesome!!]]></description>
			<content:encoded><![CDATA[<p>These are all meals that I think my family love! My favorite healthy foods to eat are spinach and broccoli! Btw, Congrats on loosing 5 pounds, that&#8217;s awesome!!</p>
]]></content:encoded>
		
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		<title>
		By: Lois Alter Mark		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5418</link>

		<dc:creator><![CDATA[Lois Alter Mark]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 04:48:02 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5418</guid>

					<description><![CDATA[Congratulations! I&#039;m going to have to try this because the food looks delicious!]]></description>
			<content:encoded><![CDATA[<p>Congratulations! I&#8217;m going to have to try this because the food looks delicious!</p>
]]></content:encoded>
		
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		<title>
		By: Sandra		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5417</link>

		<dc:creator><![CDATA[Sandra]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 03:51:51 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5417</guid>

					<description><![CDATA[Wow amazing, you go girl. An easy simple plan to follow too!]]></description>
			<content:encoded><![CDATA[<p>Wow amazing, you go girl. An easy simple plan to follow too!</p>
]]></content:encoded>
		
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		<title>
		By: Dawn Lopez		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5416</link>

		<dc:creator><![CDATA[Dawn Lopez]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 03:16:25 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5416</guid>

					<description><![CDATA[Oh yummy, these meals look amazing! Totally love the idea of eating more and losing more... these books sound incredible! I am kind of obsessed with reading about ways to lose weight and get fit. These sound like a must!]]></description>
			<content:encoded><![CDATA[<p>Oh yummy, these meals look amazing! Totally love the idea of eating more and losing more&#8230; these books sound incredible! I am kind of obsessed with reading about ways to lose weight and get fit. These sound like a must!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Robin {Mom Foodie}		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5415</link>

		<dc:creator><![CDATA[Robin {Mom Foodie}]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 01:50:41 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5415</guid>

					<description><![CDATA[It looks like you can eat some pretty good stuff on this diet.  I&#039;ll have to look into it]]></description>
			<content:encoded><![CDATA[<p>It looks like you can eat some pretty good stuff on this diet.  I&#8217;ll have to look into it</p>
]]></content:encoded>
		
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		<title>
		By: Shauna		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5414</link>

		<dc:creator><![CDATA[Shauna]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 01:43:55 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5414</guid>

					<description><![CDATA[Oh my goodness, this sounds like a great way to jump start my diet... I need to lose about 20 pounds for the summer. Thanks so much]]></description>
			<content:encoded><![CDATA[<p>Oh my goodness, this sounds like a great way to jump start my diet&#8230; I need to lose about 20 pounds for the summer. Thanks so much</p>
]]></content:encoded>
		
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		<title>
		By: Milena		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5413</link>

		<dc:creator><![CDATA[Milena]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 01:04:19 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5413</guid>

					<description><![CDATA[I have this book and love the recipes! I haven&#039;t followed the diet yet though- but now I&#039;m inspired! Thanks!]]></description>
			<content:encoded><![CDATA[<p>I have this book and love the recipes! I haven&#8217;t followed the diet yet though- but now I&#8217;m inspired! Thanks!</p>
]]></content:encoded>
		
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		<title>
		By: Wendy @ ABCs and Garden Peas		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5412</link>

		<dc:creator><![CDATA[Wendy @ ABCs and Garden Peas]]></dc:creator>
		<pubDate>Tue, 29 Apr 2014 00:50:43 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5412</guid>

					<description><![CDATA[If I could keep up a 5lb weight loss for 4 weeks in a row, I&#039;d be in good shape! I really need to buckle down and get serious because that month is going to go by anyway!]]></description>
			<content:encoded><![CDATA[<p>If I could keep up a 5lb weight loss for 4 weeks in a row, I&#8217;d be in good shape! I really need to buckle down and get serious because that month is going to go by anyway!</p>
]]></content:encoded>
		
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		<title>
		By: Krista		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5411</link>

		<dc:creator><![CDATA[Krista]]></dc:creator>
		<pubDate>Mon, 28 Apr 2014 22:46:54 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5411</guid>

					<description><![CDATA[Every one of those meals is totally something I would eat! Yum! Especially the mushrooms and the oatmeal!]]></description>
			<content:encoded><![CDATA[<p>Every one of those meals is totally something I would eat! Yum! Especially the mushrooms and the oatmeal!</p>
]]></content:encoded>
		
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		<title>
		By: Pam		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5409</link>

		<dc:creator><![CDATA[Pam]]></dc:creator>
		<pubDate>Mon, 28 Apr 2014 21:45:30 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5409</guid>

					<description><![CDATA[The tropical oatmeal looks great. Congrats on your weight loss!]]></description>
			<content:encoded><![CDATA[<p>The tropical oatmeal looks great. Congrats on your weight loss!</p>
]]></content:encoded>
		
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		<title>
		By: brett		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5408</link>

		<dc:creator><![CDATA[brett]]></dc:creator>
		<pubDate>Mon, 28 Apr 2014 20:46:43 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5408</guid>

					<description><![CDATA[boy this sounds great.  although i don&#039;t eat most of the foods you have listed so i&#039;m not sure its worth trying for me :(]]></description>
			<content:encoded><![CDATA[<p>boy this sounds great.  although i don&#8217;t eat most of the foods you have listed so i&#8217;m not sure its worth trying for me 🙁</p>
]]></content:encoded>
		
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		<title>
		By: Taralyn		</title>
		<link>/2014/04/lost-5-lbs-week/#comment-5402</link>

		<dc:creator><![CDATA[Taralyn]]></dc:creator>
		<pubDate>Mon, 28 Apr 2014 14:39:48 +0000</pubDate>
		<guid isPermaLink="false">/?p=2147#comment-5402</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;/2014/04/lost-5-lbs-week/#comment-5394&quot;&gt;Christine Luken&lt;/a&gt;.

I agree! The diet basically has clean-eating principles which we can continue with. Some the recipes are so yummy - they will definitely be in the meal rotation for even when we reach our weight goals.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="/2014/04/lost-5-lbs-week/#comment-5394">Christine Luken</a>.</p>
<p>I agree! The diet basically has clean-eating principles which we can continue with. Some the recipes are so yummy &#8211; they will definitely be in the meal rotation for even when we reach our weight goals.</p>
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