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		<title>Berry Oatmeal Super Smoothie + Giveaway #FoodieExtravaganza</title>
		<link>/2015/01/berry-oatmeal-super-smoothie-2/</link>
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		<dc:creator><![CDATA[Taralyn]]></dc:creator>
		<pubDate>Wed, 07 Jan 2015 07:01:38 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Breakfast]]></category>
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					<description><![CDATA[<p>Welcome to the Foodie Extravaganza!   We are a group of bloggers who love to blog about food!  Each month we decide on an all-famous National Monthly Food Holiday to will base our recipes around. This month&#8217;s the ingredient is oatmeal.  Yes, January is National Oatmeal Month along with a<a class="moretag" href="/2015/01/berry-oatmeal-super-smoothie-2/"> Read more&#8230;</a></p>
<p>The post <a href="/2015/01/berry-oatmeal-super-smoothie-2/">Berry Oatmeal Super Smoothie + Giveaway #FoodieExtravaganza</a> appeared first on <a href="/">KeepMovingForwardWithMe</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="text-align: center;"><span style="font-size: large;">Welcome to the <b>Foodie Extravaganza</b>!  </span></div>
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<p style="text-align: left;">We are a group of bloggers who love to blog about food!  Each month we decide on an all-famous National Monthly Food Holiday to will base our recipes around. This month&#8217;s the ingredient is <strong>oatmeal</strong>.  Yes, January is National Oatmeal Month along with a whole array of other delightful things!! Get excited!</p>
<p style="text-align: left;">We hope you all enjoy our delicious oatmeal treats this month and come back to see what we bring for you next month.  If you are a blogger and would like to join our group and blog along with us, come join our Facebook page <a href="https://www.facebook.com/groups/633033643447482/" target="_blank">Foodie Extravaganza</a>.  We would love to have you! If you&#8217;re a spectator looking for delicious tid-bits check out our <a href="http://www.pinterest.com/summerscraps/foodie-extravaganza/" target="_blank">Foodie Extravaganza Pinterest Board</a>! Looking for our previous parties? Check them out <a href="http://fromgatetoplate.com/foodie-extravaganza-party/" target="_blank">HERE</a>. Be sure to enter the rafflecopter giveaway below for the fabulous <a href="http://www.amazon.com/gp/product/1624140742/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1624140742&amp;linkCode=as2&amp;tag=savdivanddud-20&amp;linkId=CCUS2GXB4Y3POSEY">Oatrageous Oatmeal cookbook by Kathy Hester!</a></p>
<p style="text-align: left;">Without further adieu, here is my twist on oats!<br />
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<p><a href="/wp-content/uploads/2015/01/BerryOatmealSmoothie2.jpg"><img decoding="async" class="alignnone size-full wp-image-2858" src="/wp-content/uploads/2015/01/BerryOatmealSmoothie2.jpg" alt="Berry Oatmeal Super Smoothie" width="405" height="600" srcset="/wp-content/uploads/2015/01/BerryOatmealSmoothie2.jpg 405w, /wp-content/uploads/2015/01/BerryOatmealSmoothie2-202x300.jpg 202w" sizes="(max-width: 405px) 100vw, 405px" /></a></p>
<p>Breakfast is my favorite meal of the day. So many yummy possibilities. This Blueberry Oatmeal Super Smoothie is fun way to get some extra nutrients into my kiddos before school. Oats are a staple at our house and so I loved discovering that they make a great smoothie ingredient. The blender chops up the oats very finely so you get the nutrition of oatmeal &#8211; in a smoothie!</p>
<p><strong>Blueberry Oatmeal Super Smoothie<br />
Yields 4 cups</strong></p>
<p>1/2 cup ice cubes<br />
2 very ripe frozen bananas<br />
4 ounces fresh or frozen blackberries (or substitute with berries of choice!)<br />
2 tablespoons <a href="http://www.amazon.com/gp/product/B009NT0JMS/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B009NT0JMS&amp;linkCode=as2&amp;tag=savdivanddud-20&amp;linkId=YNEP6NT7X36YIQU5">natural peanut butter</a><br />
1/3 cup <a href="http://www.amazon.com/gp/product/B005JW622Y/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B005JW622Y&amp;linkCode=as2&amp;tag=savdivanddud-20&amp;linkId=EL7FKVOQGVBJNZNP">old fashioned oats</a><br />
1/4 cup milk<br />
1/4 cup <a href="http://www.amazon.com/gp/product/B000LL0R8I/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000LL0R8I&amp;linkCode=as2&amp;tag=savdivanddud-20&amp;linkId=KKNGKCMMX3SWCCXN">coconut water</a></p>
<p><span style="font: 14px/24px 'Open Sans', Helvetica, Arial, sans-serif; text-align: center; color: #444444; text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: #ffffff; -webkit-text-stroke-width: 0px;">Place all the ingredients into a blender and blitz on high speed for a few minutes. Serve with optional garnish of banana slices and a drizzle of honey.</span></p>
<p><a href="/wp-content/uploads/2015/01/lilysmoothie.jpg"><img decoding="async" class="alignnone size-large wp-image-2859" src="/wp-content/uploads/2015/01/lilysmoothie-1024x680.jpg" alt="Super Smoothie that kids will love" width="625" height="415" srcset="/wp-content/uploads/2015/01/lilysmoothie-1024x680.jpg 1024w, /wp-content/uploads/2015/01/lilysmoothie-300x199.jpg 300w, /wp-content/uploads/2015/01/lilysmoothie-624x414.jpg 624w, /wp-content/uploads/2015/01/lilysmoothie.jpg 1404w" sizes="(max-width: 625px) 100vw, 625px" /></a></p>
<p><span style="font: 14px/24px 'Open Sans', Helvetica, Arial, sans-serif; text-align: center; color: #444444; text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: #ffffff; -webkit-text-stroke-width: 0px;">As you can see &#8211; this smoothie was a success at our house and is an old family favorite. Using frozen bananas and berries vs. fresh definitely gives it more of the smoothie texture. I love</span><span style="font: 14px/24px 'Open Sans', Helvetica, Arial, sans-serif; text-align: center; color: #444444; text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: #ffffff; -webkit-text-stroke-width: 0px;"> that the smoothie contains so many ingredients that I can feel good about giving my children. The oats and peanut butter fill their tummies and the fruits load them up with vitamins and minerals for the day. There aren’t huge amounts of each of the ingredients in the smoothie, but it sure beats a bowl of sugary cereal! Plus they think they are getting a treat for breakfast – can’t beat that. </span></p>
<p><strong><span style="text-align: center; color: #444444; text-transform: none; line-height: 24px; text-indent: 0px; letter-spacing: normal; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: #ffffff; -webkit-text-stroke-width: 0px;">Here are some of the benefits:</span></strong></p>
<p style="text-align: center;">Calcium, from the milk</p>
<p style="text-align: center;">Vitamin D</p>
<p style="text-align: center;">Fiber, from the banana, blackberries, and oats</p>
<p style="text-align: center;">Protein, from the milk and peanut butter</p>
<p style="text-align: center;">Vitamin C, from the blackberries</p>
<p>In addition, you get all the health benefits from coconut water, too! Coconut water raises your metabolism, boosts your immune system, fights viruses, and aids in digestion!</p>
<p>Another of my favorite oatmeal breakfast recipes is my super easy <a href="/2012/01/favorite-breakfast/">Overnight Baked Oatmeal</a>. I love that it uses fruit as a natural sweetener instead of a lot of extra sugar.And if you are looking for more berry recipes &#8211; the <a href="/2014/04/breakfast-quinoa-blueberries/">Quinoa Blueberry Breakfast</a> is uber healthy! You can indulge and still be healthy with my <a href="/2014/02/iloveyouberrymuch/">Healthier Blueberry Crepes</a>, too.</p>
<p>Be sure to check out these other yummy oatmeal recipes and enter the giveaway below!</p>
<p style="text-align: center;"><span style="color: #141823;"><a href="http://culinary-adventures-with-cam.blogspot.com/2015/01/mushroom-ginger-oat-congee-for.html">Mushroom Ginger Congee </a>/ <a href="http://culinary-adventures-with-cam.blogspot.com/" target="_blank">Culinary Adventures with Camilla</a><br />
<a href="http://rebekahrose.blogspot.com/2015/01/foodieextravaganza-little-debbie.html">Little Debbie Oatmeal Creme Pies </a>/ <a href="http://rebekahrose.blogspot.com/" target="_blank">Making Miracles</a><br />
<a href="http://adayinthelifeonthefarm.blogspot.com/2015/01/southwestern-oatmeal-cakes-for.html">Southwestern Oatmeal Cakes</a> / <a href="http://adayinthelifeonthefarm.blogspot.com/" target="_blank">A Day in the Life on the Farm</a><br />
<a href="http://sewyoucancook.wordpress.com/2015/01/07/foodieextravaganza-oatmeal/">Oatmeal Pancakes </a>/ <a href="http://sewyoucancook.wordpress.com/" target="_blank">Sew You Think You Can Cook</a><br />
Savory Ginger Lemon Oat Porridge / <a href="http://thejoyfulfoodie.com/" target="_blank">The Joyful Foodie</a><br />
<a href="http://www.foodlustpeoplelove.com/2015/01/chickpea-veggie-soup.html">Chickpea Veggie Soup </a>/ <a href="http://www.foodlustpeoplelove.com/" target="_blank">Food Lust People Love</a><br />
<a href="http://bakinginpyjamas.com/2015/01/07/vanilla-salted-oatmeal-cookies-foodieextravaganza/">Salted Vanilla Oatmeal Cookies</a> / <a href="http://bakinginpyjamas.com/" target="_blank">Baking in Pyjamas</a><br />
<a href="/2015/01/berry-oatmeal-super-smoothie-2/">Berry Oatmeal Super Smoothie </a>/ <a href="/" target="_blank">Keep Moving Forward With Me</a><br />
Bacon Whole Grain Granola Bars / <a href="http://pantryfriendlycooking.com/" target="_blank">Pantry Friendly Cooking</a><br />
<a href="http://wp.me/p4vNEx-1jt" target="_blank">Apple Pie Overnight Oats</a> / Wallflour Girl<br />
<a href="http://rhubarbandhoney.com/2015/01/07/cranberry-almond-granola/">Homemade Cranberry Almond Granola </a>/ <a href="http://rhubarbandhoney.com/" target="_blank">Rhubarb and Honey</a><br />
<span data-reactid=".9a.1:3:1:$comment913804245326605_928329473874082:0.0.$right.0.$left.0.0.1:$comment-body.0.$text0:0:$0:0">Mango Poppyseed Oat Muffins / </span><span data-reactid=".9a.1:3:1:$comment913804245326605_928329473874082:0.0.$right.0.$left.0.0.1:$comment-body.0.$text0:0:$2:0"><a href="http://www.thesweet-toothlife.com/" target="_blank">The Sweet {Tooth} Life</a><br />
<a href="http://www.fearlesslycreativemammas.com/2015/01/brown-sugar-barbecue-meatballs.html">Brown Sugar Barbecue Meatballs </a>/ <a href="http://www.fearlesslycreativemammas.com/" target="_blank">Fearlessly Creative Mammas</a><br />
Oat Cinnamon Rolls / <a href="http://passionkneaded.blogspot.com/" target="_blank">Passion Kneaded</a><br />
<a href="http://mrspenguin.com/peanut-butter-oat-snack-balls/">Peanut Butter Oat Snack Balls </a>/ <a href="http://mrspenguin.com/" target="_blank">Mrs. Penguin</a><br />
Mini Oatmeal Meatballs / <a href="http://thefreshmancook.blogspot.com/" target="_blank">The Freshman Cook</a><br />
</span><a href="http://wp.me/p3td8t-Gb" target="_blank">Monster Cookie Granola</a> / <a href="http://fromgatetoplate.com/" target="_blank">From Gate to Plate</a></span></p>
<p>The oat-guru Kathy Hester has been so generous in donating one of her books to one of our lucky Foodie Extravaganza readers. With her book <a href="http://www.amazon.com/gp/product/1624140742/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1624140742&amp;linkCode=as2&amp;tag=savdivanddud-20&amp;linkId=CCUS2GXB4Y3POSEY">OATrageous Oatmeals: Delicious &amp; Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain</a><img loading="lazy" decoding="async" style="margin: 0px !important; border: currentColor !important; border-image: none !important;" src="http://ir-na.amazon-adsystem.com/e/ir?t=frogattopla-20&amp;l=as2&amp;o=1&amp;a=1624140742" alt="" width="1" height="1" border="0" /> (affiliate link), you will learn how to use heart-healthy oatmeal in new and exciting ways! You can find recipes such as <span style="color: #141823;" data-reactid=".dn.1:3:1:$comment913851231988573_913985221975174:0.0.$right.0.$left.0.0.1:$comment-body.0.$text0:0:$4:0">Steel-cut Oat Sausage Crumbles, </span><span style="color: #141823;" data-reactid=".dn.1:3:1:$comment913851231988573_913985221975174:0.0.$right.0.$left.0.0.1:$comment-body.0.$text0:0:$6:0">Chickpea Veggie Soup, and </span><span style="color: #141823;" data-reactid=".dn.1:3:1:$comment913851231988573_913985221975174:0.0.$right.0.$left.0.0.1:$comment-body.0.$text0:0:$8:0">Blackberry Mojito Overnight Oats. Now go enter this awesome giveaway because I&#8217;m super jealous that I can&#8217;t enter! If you don&#8217;t win, feel free to grab the link from above to purchase your own! </span></p>
<p style="text-align: center;"> <a href="http://fromgatetoplate.com/wp-content/uploads/2015/01/OATrageous-Oatmeals.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-2621" src="http://fromgatetoplate.com/wp-content/uploads/2015/01/OATrageous-Oatmeals.jpg" alt="OATrageous Oatmeals Cookbook -- From Gate to Plate -- FoodieExtravaganza Givea" width="530" height="600" /></a></p>
<p><a id="rcwidget_e95v7fsj" class="rcptr" href="http://www.rafflecopter.com/rafl/display/0fca848e5/" rel="nofollow" data-raflid="0fca848e5" data-theme="classic" data-template="">a Rafflecopter giveaway</a></p>
<p><span style="font: 14px/19.31px Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; text-align: left; color: #141823; text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: #ffffff; -webkit-text-stroke-width: 0px;">Terms &amp; Conditions: This giveaway is open to residents of the<span class="Apple-converted-space"> </span></span><span class="text_exposed_show" style="font: 14px/19.31px Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; text-align: left; color: #141823; text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; display: inline; white-space: normal; font-size-adjust: none; font-stretch: normal; background-color: #ffffff; -webkit-text-stroke-width: 0px;">United States and Canada only, age 18 and older. The OATragous Oatmeals Cookbook giveaway runs from Wednesday, January 7, 2015 12:00am ET through Thursday, January 15, 2015 12:00am ET. Winners will be randomly chosen and announced on January 16, 2015. Winners will also be contacted by email and will have 24 hours to respond to the email. If a winner does not respond in that time a new winner will be chosen.<span class="Apple-converted-space"> </span></span></p>
<p>What is your favorite oat recipe?</p>
<p>What breakfast disappears fastest at your house?</p>
<p>Did you make a healthy resolution this year?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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