Roasted Coconut Brussel Sprouts

 

Call me crazy, the brussel sprout is one of my favorite vegetables. Not just any brussel sprouts, brussel sprouts roasted in coconut oil and sea salt. I pop these yummy morsels in my mouth like candy. I seriously hesitate to share with my children and my husband’s fingers better move fast if he wants any.

When I was asked to try out Tropical Traditions Gold Label Virgin Coconut Oil, I just knew it was perfect for my favorite brussel sprouts recipe. The Gold Label Virgin Coconut Oil is certified organic and traditionally made. The taste is pure and delicious!

Ready to try out the infamous brussel sprouts? They are beyond easy to make. Most of the time, I guesstimate my ingredients for this recipe according to taste, but I’ve written out some estimations just for you. My sister in law shared this recipe with me and I’ve been a fan ever since!

Roasted Coconut Brussel Sprouts

Ingredients:

Brussell Sprouts – a bowlful

Sea Salt – 1/2 teaspoon

Tropical Traditions Organic Virgin Coconut Oil – 2 tablespoons

Directions:

Preheat oven to 400. Line a baking sheet or pan with foil (all about avoiding messes!) Cut the stem off of each brussel sprout and then cut in half vertically. Gently rinse brussel sprouts. Place brussel sprouts with melted coconut oil and sea salt in a sealed plastic bag and shake. Pour onto baking sheet. Roast approximately 30-45 minutes. Be sure to check on them often during the last minutes to make sure they don’t burn! I love mine with just a little crisp!

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Tropical Traditions has kindly agreed to give one of my readers their own 1 quart jar of Tropical Traditions Gold Label Virgin Coconut Oil. I hope you love it as much as I do. You can find out more about the product in this video or at this link:

http://www.youtube.com/watch?v=4h6eycjf29M

My family has been using coconut oil for about three years. It’s a fantastic addition to our pantry and has so many uses! You can check out more ways to use coconut oil here.

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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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11 Comments

Summer · July 19, 2013 at 8:47 am

I have never tried brussel sprouts – maybe I need to give them a chance??

Kristin @ Celebrate the Goodness · July 19, 2013 at 10:30 am

I love brussel sprouts but I can’t get my husband to eat them. I’m hoping your recipe might do the trick! Thanks for sharing!

Connie · July 19, 2013 at 11:13 am

We LOVE brussel sprouts too. My daughter requested them for her birthday dinner.

Giveaways 4 Mom · July 19, 2013 at 11:14 am

My boys love Brussels sprouts. Thanks for sharing the recipe.

jennifer zuna · July 19, 2013 at 11:16 am

I’ll try anything once…

kendall · July 19, 2013 at 11:35 am

Yumm Yumm! You make those look good! 🙂

Krista · July 19, 2013 at 5:06 pm

I love brussel sprouts AND coconut oil – great combo!

aprila · July 19, 2013 at 5:37 pm

I have never tried brussel sprouts. Thanks for the recipe

Missy · July 19, 2013 at 6:44 pm

Roasted coconut brussel sprouts is a unique recipe that I’d like to try!

Trina G. · July 23, 2013 at 1:26 pm

Mmmm,i love Brussel sprouts,and roasted with coconut oil? Yes please! 🙂 What a great recipe and giveaway 🙂 Thank u so much for sharing and have a blessed day and week ahead 🙂 (((Hugs)))

Organic Gold Label Virgin Coconut Oil | Tropical Traditions Special Deals · July 23, 2013 at 2:12 am

[…] Keep Moving Forward With Me is giving away Organic Gold Label Virgin Coconut Oil! […]

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